TRAIN SMARTER, NOT HARDER

A running plan that adapts to your week.

TrainPlan builds a plan around your goal race, the days you can actually run, and the data already on your watch. Then it keeps rebuilding it.

Join the waiting list See how it works

Founder pricing: first 1,000 members lock in 40% off forever.

Adapts as you go

Your plan rebuilds itself based on how you slept, how you ran, and how you feel. Miss Tuesday? We'll move it, not punish you for it.

Syncs what you already own

Reads from Apple Health and Health Connect, so any watch that writes there works — Garmin, Polar, Samsung, Apple. Your watch keeps doing exactly what it already does.

From 100m to marathon

Plans for every event distance we could think of, including the sprint, middle-distance, and multi-event work most apps don't touch.

THE APP

This is the app you're joining the list for.

Screens from the current build, running an 18-week marathon block on demo data.

  • TrainPlan schedule screen showing a training week and a proposed plan change with the reasoning behind it
    Schedule Your week, with the proposed plan change and its reasoning waiting at the top.
  • TrainPlan session detail screen showing warm-up, main set and cool-down with target paces and heart-rate zones
    Session detail Warm-up, main set and cool-down, each with its target pace and zone.
  • TrainPlan recovery screen showing body battery, training readiness, restorative sleep, HRV and resting heart rate
    Recovery Body battery, training readiness, restorative sleep and HRV, read from Health Connect.
  • TrainPlan plan screen showing an 18-week marathon block with base, build, peak and taper phases on a timeline
    Your plan The full block to race day — base, build, peak and taper on one timeline.
  • TrainPlan progress screen showing personal bests per distance, a weekly training load chart and completion rate
    Progress Personal bests, weekly training load and completion rate over twelve weeks.
  • TrainPlan activities list showing planned and unplanned runs from the last 90 days with distance, pace and heart rate
    Activities Every run of the last 90 days, planned and unplanned side by side.
See how it works

HOW IT WORKS

Four questions. Then your plan.

Most of the setup happens in the first five minutes. After that, TrainPlan runs in the background.

  1. Pick your race

    5K to marathon. Sprint, middle distance, multi-event. Tell us when it's happening and which events matter most.

  2. Tell us your week

    Which days you can run. What gym you reach — none, home, or commercial. Anything we should plan around — injuries, exclusions, preferred session times.

  3. We build your plan

    Session by session, block by block, all the way to race day. Every session comes with pace zones, a rationale, and a guided in-session flow.

  4. It keeps adapting

    As your watch reports back, the plan reshapes itself — and tells you exactly what changed and why.

Read the full walkthrough

DISTANCES

Plans for every distance you care about.

Tap a discipline to see how the block structure works and what your first week looks like.

Browse all distances

HOW IT ADAPTS

Every change comes with a reason.

Most training apps change your plan silently. TrainPlan won’t.
Missed a session on Tuesday? Here’s what we moved and what we dropped. HRV suggests you’re under-recovered? Here’s the lighter version we swapped in. Building volume too fast? Here’s the rest week we slipped in before you noticed.
Every change goes into the history log, and you can disagree with it. You read the reason; you scroll the timeline; you roll one back if it’s wrong.
See how adaptation works

WATCHES & PLATFORMS

Works with the gear you already run in.

Sync your runs through Apple Health or Health Connect — whatever your watch already writes there. TrainPlan reads heart rate, HRV, sleep and pace to keep your plan honest, and on Android it writes tomorrow's session back.

Apple Health

Workouts, heart rate, HRV and sleep from your iPhone.

Health Connect

Android's shared health store. Reads in, planned sessions out.
Read the integrations guide

FOUNDING OFFER

Founding Runner — first 500 only.

Start your 30-day free trial now, and lock in year one of TrainPlan Pro at €49.99. You’ll renew at €69.99/year afterwards, same as everyone else. No code to enter — the discount applies automatically at the end of your trial, while spots last.
Claim founder pricing

START WHEN YOU'RE READY

Start now. Your plan is ready in under five minutes.

Four setup questions, one adaptive plan, and your first block ready before your kettle boils.

Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.